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Dream yoga : illuminating your life through lucid dreaming and the Tibetan yogas of sleep [electronic resource] / Andrew Holecek.

Holecek, Andrew, 1955- (author.). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781622035519 (electronic bk.)
  • ISBN: 1622035518 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Sounds True, 2016.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
System Details Note:
Mode of access: World Wide Web.
Subject: Lucid dreams.
Yoga.
Sleep.
Electronic books.

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