Dream yoga : illuminating your life through lucid dreaming and the Tibetan yogas of sleep [electronic resource] / Andrew Holecek.
- ISBN: 9781622035519 (electronic bk.)
- ISBN: 1622035518 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True, 2016.
- Distributor: Made available through hoopla
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Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
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Mode of access: World Wide Web.
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