The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.
- 1 of 6 copies available at Evergreen Indiana.
1 current hold with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Greenwood PL - Greenwood||617.564 CRO (Text)||36626103981874||2nd Floor New Adult||Checked out||11/28/2018|
|Huntingburg PL - Huntingburg||617.56 CRO (Text)||39970001038487||NF||Available||-|
|New Castle-Henry County PL - New Castle||617.564 CROW (Text)||39231033473675||Ratcliffe-Carnegie Reading Room||In process||-|
|North Madison Co PL - Frankton Comm. Library||617.564 CRO (Text)||30419200616523||Adult Non-Fiction||On holds shelf||-|
|Plainfield-Guilford Twp PL - Plainfield||617.564 Crowley (Text)||31208912591742||new non-fiction||Checked out||11/30/2018|
|Zionsville PL - Hussey-Mayfield Memorial||617.564 CROWLEY (Text)||33946003379323||New Books . 2nd Floor||Checked out||11/26/2018|
- ISBN: 9781523502967
- ISBN: 1523502967
- Physical Description: 249 pages : illustrations ; 21 cm
- Publisher: New York : Workman Publishing, 
- Copyright: ©2018
"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.
|Formatted Contents Note:||
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal--and often eliminate--back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises--with step-by-step two-color illustrations--to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
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|Subject:||Back > Care and hygiene
Backache > Exercise therapy