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The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.

Crowley, Chris, (author.). James, Jeremy, (author.).
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Available copies

  • 5 of 8 copies available at Evergreen Indiana.

Current holds

0 current holds with 8 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 617.564 CRO (Text) 36626103981874 2nd Floor New Adult Checked out 01/29/2019
Huntingburg PL - Huntingburg 617.56 CRO (Text) 39970001038487 NF Available -
New Castle-Henry County PL - New Castle 617.564 CROW (Text) 39231033473675 Ratcliffe-Carnegie Reading Room Checked out 01/17/2019
North Madison Co PL - Frankton Comm. Library 617.564 CRO (Text) 30419200616523 Adult Non-Fiction On holds shelf -
Plainfield-Guilford Twp PL - Plainfield 617.564 Crowley (Text) 31208912591742 non-fiction Available -
Scott County PL - Austin 617.564 CRO (Text) 35830801923474 Non-Fiction Available -
Scott County PL - Scottsburg 617.564 CRO (Text) 35830801923466 Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 617.564 CROWLEY (Text) 33946003379323 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781523502967
  • ISBN: 1523502967
  • Physical Description: 249 pages : illustrations ; 21 cm
  • Publisher: New York : Workman Publishing, [2018]

Content descriptions

General Note:
"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.
Includes index.
Formatted Contents Note:
The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.
Summary, etc.:
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal--and often eliminate--back pain forever. Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul. He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behavior. He then shows how to change our behavior, find a neutral spine, and begin a regimen of simple exercises--with step-by-step two-color illustrations--to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
Subject: Back > Care and hygiene
Backache > Exercise therapy

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