Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, with Jon Sternfeld.
- 2 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Batesville Mem. PL - Batesville||152.4 CLARK (Text)||34706001612300||Non-Fiction 100-199||Checked out||02/12/2019|
|Jackson Co PL - Seymour Main Library||152.4 CLARK (Text)||9781492664130S||On Order||On order||-|
|New Castle-Henry County PL - New Castle||152.46 CLAR (Text)||39231033473725||Ratcliffe-Carnegie Reading Room||Available||-|
|Shelby Co PL - Shelbyville Main Library||152.4 CLA (Text)||78731000509049||New NF||Reshelving||-|
|Winchester Comm. PL - Winchester||152.4 CLA (Text)||76682000147340||Adult Nonfiction||Checked out||02/07/2019|
- ISBN: 9781492664130
- ISBN: 1492664138
- Physical Description: xxii, 441 pages : illustrations ; 21 cm
- Publisher: Naperville, Illinois : Sourcebooks, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references (pages -418) and index.
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in a new --and empowering -- light.
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
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