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Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, with Jon Sternfeld.

Clark, Alicia H., (author.). Sternfeld, Jon, (author.).
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Available copies

  • 2 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Batesville Mem. PL - Batesville 152.4 CLARK (Text) 34706001612300 Non-Fiction 100-199 Checked out 02/12/2019
Jackson Co PL - Seymour Main Library 152.4 CLARK (Text) 9781492664130S On Order On order -
New Castle-Henry County PL - New Castle 152.46 CLAR (Text) 39231033473725 Ratcliffe-Carnegie Reading Room Available -
Shelby Co PL - Shelbyville Main Library 152.4 CLA (Text) 78731000509049 New NF Reshelving -
Winchester Comm. PL - Winchester 152.4 CLA (Text) 76682000147340 Adult Nonfiction Checked out 02/07/2019

Record details

  • ISBN: 9781492664130
  • ISBN: 1492664138
  • Physical Description: xxii, 441 pages : illustrations ; 21 cm
  • Publisher: Naperville, Illinois : Sourcebooks, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [384]-418) and index.
Summary, etc.:
What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in a new --and empowering -- light.
Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Subject: Anxiety

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