52 ways to beat diabetes now : simple, easy tips to stay happy and healthy / the editors of Bottom Line Inc.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Waterloo-Grant Twp PL - Waterloo||616.46 BOT (Text)||30090000754924||Non-Fiction||Available||-|
- ISBN: 9781492655282
- ISBN: 1492655287
- Physical Description: 145 pages ; 22 cm
- Publisher: Naperville, Illinois : Sourcebooks, 
- Copyright: ©2017
|Formatted Contents Note:||
Preface -- What is diabetes? -- What is prediabetes? -- Red flags for diabetes -- Better diabetes monitoring -- The sugar connection -- Break the cycle -- How to use insulin the right way -- Test your glucose meter for accuracy -- Measure sugar before meals -- Sugar aliases -- Don't let artificial sweeteners sabotage your health -- Want diabetes? Drink soda -- The best way to prevent diabetes: no drugs needed -- Could antibiotics give you diabetes? -- Get more magnesium to shield against diabetes -- Weight loss: the key to diabetes prevention -- Stand up and move -- Thin people get diabetes too -- Skipping breakfast raises risk for Type 2 diabetes by 21 percent -- Don't let stress raise your blood sugar -- and more -- Another reason to quit -- Vitamin D may lower risk for diabetes -- Hidden GI problems can cause diabetes and more -- How a quick massage can help you beat diabetes -- Is it a rash ... or diabetes? -- This DIY test for diabetes could save your life.
Get that eye exam -- Gourmet cooking secrets for people with diabetes -- Cinnamon: cheap, safe and very effective -- Onions: blig flavor, bigger benefit -- How to eat fruit fruit when you have diabetes -- Five cups of coffee a day can be good for you! -- Raise a glass -- in moderation -- Move over blueberries -- olive leaf extract may be the new star -- Watch out for extreme weather -- Foot care is critical if you have diabetes -- Diet to ease nerve pain -- Help for diabetic foot ulcers -- Better foot care with charcot -- Alpha-lipoic acid helps reduce diabetes and heart disease risk -- Timing matters -- Five tricks to make yourself execise -- Sleep soundly: safe, natural insomnia solutions -- Good oral health lower risk for diabetes and more -- Chamomile tea protects against diabetes damage -- Tai chi for glucose control -- Blood sugar problems and hearing loss -- Statins can help prevent diabetes complications -- Manage blood sugar overnight -- Diabetic eye disease may ptredict heart failure -- Make cholesterol a lauging matter.
"In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year's worth of tips, ideas, and actions from some of the top health experts in the world on how you can beat diabetes now. Whether you're hoping to live better with diabetes, or you're facing the first shock of a diagnosis, Bottom Line is here to help you start your journey toward tackling it."--Back cover.
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