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Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, MD.

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Available copies

  • 6 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 158.12 SIE AWA (Text) 34207002189836 Adult Non-Fiction Checked out 10/31/2018
Boswell Grant Twp PL - Boswell 158.12 SIE (Text) 38144000386823 Non-Fiction Checked out 11/05/2018
Culver-Union Twp PL - Culver 158.12 SIEGEL (Text) 34304000914548 Adult - Nonfiction Available -
Danville-Center Twp PL - Danville 158.12 Sie (Text) 32604000205329 DCTPLD AD New Books Available -
Greenwood PL - Greenwood 158.12 SIE (Text) 36626103982096 2nd Floor New Adult Available -
Jackson Co PL - Seymour Main Library 158.12 SIEGEL (Text) 37500004521338 New Items Checked out 10/18/2018
Lebanon PL - Lebanon 158.12 SIE (Text) 34330513280876 Adult - New Non-Fiction Books Available -
Morgan Co PL - Monrovia Branch 158.12 SIE (Text) 78551000537938 Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 158.12 Siegel (Text) 31208912591809 new non-fiction Available -
Spencer Co PL - Rockport Main Library 158.1 SIE (Text) 70741000151786 Adult Non Fiction Checked out 11/06/2018

Record details

  • ISBN: 9781101993040
  • ISBN: 110199304
  • Physical Description: xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York, New York : TarcherPerigee, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 367-368) and index.
Formatted Contents Note:
Part I: The wheel of awareness: idea and practice -- Part II: The wheel of awareness and mechanisms of mind -- Part III: Stories of transformation in applying the wheel: harnessing the hub and living from the plane of possibility -- Part IV: The power of presence.
Summary, etc.:
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neuralfiring flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress inyour life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"-- Provided by publisher.
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Subject: Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.
SELF-HELP / Personal Growth / General.
BODY, MIND & SPIRIT / Meditation.

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