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Aware : the science and practice of Presence, the groundbreaking meditation practice / Daniel J. Siegel, M.D.

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Available copies

  • 9 of 14 copies available at Evergreen Indiana.

Current holds

0 current holds with 14 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 158.12 SIE AWA (Text) 34207002189836 Adult Non-Fiction Available -
Boswell Grant Twp PL - Boswell 158.12 SIE (Text) 38144000386823 Non-Fiction Available -
Culver-Union Twp PL - Culver 158.12 SIEGEL (Text) 34304000914548 Adult - Nonfiction Available -
Danville-Center Twp PL - Danville 158.12 Sie (Text) 32604000205329 DCTPLD AD New Books Available -
Eckhart PL - Auburn Plaza 158.12 SIE (Text) 840191002529248 Auburn Plaza - New Adult Nonfiction In process -
Fulton Co PL - Rochester Main Library 158.12 SIE (Text) 33187004462277 Nonfiction Checked out 01/03/2019
Greenwood PL - Greenwood 158.12 SIE (Text) 36626103982096 2nd Floor New Adult Available -
Jackson Co PL - Seymour Main Library 158.12 SIEGEL (Text) 37500004521338 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 158.12 SIEG (Text) 39391006896474 Nonfiction Checked out 12/18/2018
Lebanon PL - Lebanon 158.12 SIE (Text) 34330513280876 Adult - Non-Fiction Available -
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Record details

  • ISBN: 9781101993040
  • ISBN: 1101993049
  • Physical Description: xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness -- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy -- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility -- Part IV: The power of presence.
Summary, etc.:
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Subject: Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation.
Awareness.
SELF-HELP / Personal Growth / General.
BODY, MIND & SPIRIT / Meditation.
Meditation > Popular works.
Meditation.
Attention.
Self-realization.
Genre: Nonfiction.
Self-help publications.

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