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Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel, MD.

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Available copies

  • 0 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 158.12 SIEGEL (Text) 37500004521338 New Items In process -
Morgan Co PL - Monrovia Branch 158.12 SIE (Text) 78551000537938 Non-Fiction In process -
Plainfield-Guilford Twp PL - Plainfield 158.12 Siegel (Text) 31208912591809 new non-fiction In process -

Record details

  • ISBN: 9781101993040
  • ISBN: 110199304
  • Physical Description: xiii, 379 pages : illustrations ; 24 cm
  • Publisher: New York, New York : TarcherPerigee, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 367-368) and index.
Summary, etc.:
"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neuralfiring flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress inyour life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"-- Provided by publisher.
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- Provided by publisher.
Subject: Self-actualization (Psychology).
Mindfulness (Psychology).
Meditation.
SELF-HELP / Personal Growth / General.
BODY, MIND & SPIRIT / Meditation.

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