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A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent.

Parent, Joseph, (author.). Parent, Nancy, (author.).
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Available copies

  • 2 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Greenwood PL - Greenwood 158.13 PAR (Text) 36626103951646 2nd Floor New Adult Available -
Jay Co PL - Portland 158.12 P228 (Text) 76383000460762 Adult New Shelf, NF Available -
Monticello-Union Twp PL - Monticello 158.1 PARENT (Text) 37743002292433 Adult New Book Shelf In process -

Record details

  • ISBN: 9781368026963 : HRD
  • ISBN: 1368026966 : HRD
  • Physical Description: vii, 120 pages : illustrations (some color) ; 22 cm
  • Edition: First hardcover edition.
  • Publisher: Los Angeles : Disney Editions, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 119).
Summary, etc.:
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh--just be present and kind," he says.And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
Subject: Winnie-the-Pooh (Fictitious character)
Mindfulness (Psychology)
Stress management.
Nature.

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