Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere [electronic resource].
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- Physical Description: 1 online resource (1 video file (approximately 42 min.)) : sd., col.
- Publisher: [United States] : Dreamscape Media, LLC, 2017.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Creation/Production Credits Note:||
Directed by Andy T. Jones.
|Participant or Performer Note:||
Narrator, Charon Normand-Widmer.
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
|Target Audience Note:||
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Mindfulness (Psychology) > Juvenile literature.
Breathing exercises > Therapeutic use > Juvenile literature.