Yoga therapy for fear : treating anxiety, depression and rage / Beth Spindler.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Ligonier PL - Ligonier||613.7 S (Text)||73571200161695||Main Floor||Available||-|
- ISBN: 9781848193741 (alk. paper)
- Physical Description: pages ; cm
- Publisher: London ; Singing Dragon, 2018.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.
Search for related items by subject
|Subject:||Yoga > psychology.
Fear > psychology.
Anxiety > therapy.
Depression > therapy.
Stress Disorders, Post-Traumatic > therapy.