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Yoga therapy for fear : treating anxiety, depression and rage / Beth Spindler.

Spindler, Beth, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Ligonier PL - Ligonier 613.7 S (Text) 73571200161695 Main Floor Available -

Record details

  • ISBN: 9781848193741 (alk. paper)
  • Physical Description: pages ; cm
  • Publisher: London ; Singing Dragon, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.
Subject: Yoga > psychology.
Fear > psychology.
Anxiety > therapy.
Depression > therapy.
Stress Disorders, Post-Traumatic > therapy.

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