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Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope / Coss Marte with Brandon Sneed.

Marte, Coss, (author.).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.7 MARTE (Text) 33946003333940 Nonfiction . 2nd Floor Checked out 10/31/2018

Record details

  • ISBN: 9781250126023
  • ISBN: 1250126029
  • Physical Description: x, 220 pages : photographs ; 23 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Griffin, 2018.

Content descriptions

Summary, etc.:
ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy.
Subject: Marte, Coss.
Physical fitness.
Exercise.
Muscle strength.
Ex-convicts > New York (State) > New York > Biography.

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