Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope / Coss Marte with Brandon Sneed.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||613.7 MARTE (Text)||33946003333940||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781250126023
- ISBN: 1250126029
- Physical Description: x, 220 pages : photographs ; 23 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Griffin, 2018.
ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy.
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