My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Adams PL Sys. - Decatur Branch||613.7 MY ADA (Text)||34207002170109||Adult Non-Fiction||Checked out||09/04/2018|
- ISBN: 9781507207246 (pbk.)
- ISBN: 1507207247 (pbk.)
- Physical Description: 16 pages ; 19 cm
- Edition: First trade paperback edition.
- Publisher: Avon, Massachusetts : Adams Media, 
- Copyright: ©2018
|Formatted Contents Note:||
Part 1: The benefits of Tai Chi -- Part 2: Tai Chi basics.
"This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond" -- Provided by publisher.
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