Catalog

Record Details

Catalog Search



My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 613.7 MY ADA (Text) 34207002170109 Adult Non-Fiction Available -

Record details

  • ISBN: 9781507207246 (pbk.)
  • ISBN: 1507207247 (pbk.)
  • Physical Description: 16 pages ; 19 cm
  • Edition: First trade paperback edition.
  • Publisher: Avon, Massachusetts : Adams Media, [2018]

Content descriptions

Formatted Contents Note:
Part 1: The benefits of Tai Chi -- Part 2: Tai Chi basics.
Summary, etc.:
"This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond" -- Provided by publisher.
Subject: Tai chi.

Additional Resources