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The "I love my instant pot?" keto diet recipe book : from poached eggs to quick chicken parmesan, 175 fat-burning keto recipes / Sam Dillard of HeyKetoMama.com.

Dillard, Sam, (author.).
Image of item

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.563 DIL (Text) 37521530892613 AMPL Adult New Nonfiction Shelf Available -
Plainfield-Guilford Twp PL - Plainfield 641.563 Dillard (Text) 31208912588946 new non-fiction Checked out 11/03/2018

Record details

  • ISBN: 9781507207680 (paperback)
  • ISBN: 1507207689 (paperback)
  • Physical Description: 223 pages : color illustrations ; 24 cm.
  • Edition: First Adams Media trade paperback edition.
  • Publisher: New York : Adams Media, 2018.

Content descriptions

General Note:
Includes index.
Summary, etc.:
"Authorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more. Featuring photographs throughout, "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!"-- Provided by publisher.
Subject: Reducing diets > Recipes.
Ketogenic diet.
Quick and easy cooking.
COOKING / Health & Healing / Low Carbohydrate.
COOKING / Methods / Special Appliances.
HEALTH & FITNESS / Diets.
Genre: Cookbooks.

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