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Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White.

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  • 0 of 1 copy available at Evergreen Indiana.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 613.2 Esmonde (Text) 31208912360106 non-fiction Checked out 12/23/2018

Record details

  • ISBN: 9780062859327
  • ISBN: 0062859323
  • Physical Description: vi, 290 pages : illustrations ; 25 cm
  • Edition: Updated and revised edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [277]-281) and index.
Summary, etc.:
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging-including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones-have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
Subject: Rejuvenation.
Aging > Prevention.
Physical fitness.

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