Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Plainfield-Guilford Twp PL - Plainfield||613.2 Esmonde (Text)||31208912360106||new non-fiction||Checked out||08/24/2018|
- ISBN: 9780062859327
- ISBN: 0062859323
- Physical Description: vi, 290 pages : illustrations ; 25 cm.
- Edition: Updated and revised edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, 
- Copyright: ℗♭2018.
|Bibliography, etc. Note:||
Includes bibliographical references (pages -281) and index.
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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