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Be Happy! Cover Image Book Book

Be Happy!

Ray, Rebecca 1979- (Author).

Summary: Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for million of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life.

Record details

  • ISBN: 9781631064890 :
  • ISBN: 1631064894 :
  • Physical Description: print
    128 pages
  • Publisher: Rock Point Gift & Stationary, 2018.

Content descriptions

Citation/References Note:
LJ 05/01/2018

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Subject: Happiness

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart PL - Main 158.1 RAY (Text) 840191002880420 Adult Nonfiction - Upper Level Available -
Starke Co PL - Schricker Main Library (Knox) 152.42 RAY (Text) 30032010728571 ADULT NON-FICTION Checked out 04/18/2024
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