The gift of recovery : 52 mindful ways to live joyfully beyond addiction / Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||616.8584 WILLIAMS (Text)||37500004536377||New Items||Available||-|
|Judy O. Smith (1938-2018)|
|Plainfield-Guilford Twp PL - Plainfield||616.8584 Williams (Text)||31208912586049||non-fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||616.8584 WILLIAMS (Text)||33946003362741||New Books . 2nd Floor||Available||-|
- ISBN: 9781684030705
- ISBN: 1684030706
- Physical Description: viii, 237 pages ; 21 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references.
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
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