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The gift of recovery : 52 mindful ways to live joyfully beyond addiction / Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.

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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 616.8584 WILLIAMS (Text) 37500004536377 New Items Available -
  Judy O. Smith (1938-2018)
Plainfield-Guilford Twp PL - Plainfield 616.8584 Williams (Text) 31208912586049 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 616.8584 WILLIAMS (Text) 33946003362741 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781684030705
  • ISBN: 1684030706
  • Physical Description: viii, 237 pages ; 21 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
Subject: Compulsive behavior > Treatment > Popular works.
Compulsive behavior > Patients > Rehabilitation > Popular works.
Mindfulness-based cognitive therapy > Popular works.
Mindfulness (Psychology) > Popular works.
Self-help techniques.
Substance Abuse & Addictions.
Général.
BODY, MIND & SPIRIT / Mindfulness & Meditation.
BODY, MIND & SPIRIT / Mindfulness & Meditation.
PSYCHOLOGY / Psychopathology / Addiction.
SELF-HELP / Substance Abuse & Addictions.

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