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The gut health diet plan [electronic resource] : Recipes to Restore Digestive Health and Boost Wellbeing. Christine Bailey.

Bailey, Christine. (Author).
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Electronic resources

Record details

  • ISBN: 9781848997325 (electronic bk)
  • Physical Description: 1 online resource

Content descriptions

Summary, etc.:
A clear, easy-to-follow, 5-step plan complete with over 70 delicious recipes for complete digestive system health.It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good – and achieve true, long-lasting health.
Reproduction Note:
Electronic reproduction. New York : Nourish, 2016. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 25586 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Health & Fitness.
Genre: Electronic books.

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