Catalog

Record Details

Catalog Search



Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.

Pohlman, Dean, (author.).
Image of item

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Danville-Center Twp PL - Danville 613.7 Poh (Text) 32604000205067 DCTPLD AD New Books Available -
Mooresville PL - Mooresville 613.704 POH (Text) 37323005396042 NONFIC Available -
West Lafayette PL - West Lafayette 613.704 POH (Text) 31951004308281 Main Floor - New Arrivals Available -
Zionsville PL - Hussey-Mayfield Memorial 613.7046 POHLMAN (Text) 33946003338766 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781465473486
  • ISBN: 1465473483
  • Physical Description: 191 pages : color illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : DK Publishing, 2018.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
Summary, etc.:
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
Subject: Hatha yoga.
Exercise for men.
Physical fitness for men.
HEALTH & FITNESS / Exercise.
HEALTH & FITNESS / Men's Health.
HEALTH & FITNESS / Yoga.

Additional Resources