The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / Alice Boyes, PhD.
- 2 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Danville-Center Twp PL - Danville||616.89 Boy (Text)||32604000205089||DCTPLD AD New Books||Checked out||09/20/2018|
|Morgan Co PL - Martinsville Main Library||616.8914 BOY (Text)||78551000536494||Non-Fiction||Checked out||10/04/2018|
|Newton Co PL - Morocco Community Library||616.8914 BOYES (Text)||71561000143656||NWPLMNonfiction||Checked out||10/11/2018|
|Princeton PL - Princeton||616.891 Boy (Text)||30890000689453||New Adult Materials Upper level||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||616.8914 BOYES (Text)||33946003366973||New Books . 2nd Floor||Available||-|
- ISBN: 9780143130703
- ISBN: 0143130706
- Physical Description: viii, 291 pages ; 21 cm
- Publisher: New York : TarcherPerigee, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 251-275) and index.
|Formatted Contents Note:||
Understanding self-sabotage and why we do it -- Foundational strategies to recognize and reduce your self-defeating behaviors -- Thinking blind spots -- Relationships -- Work and money.
Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
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