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The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / Alice Boyes, PhD.

Boyes, Alice, (author.).
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Available copies

  • 2 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Danville-Center Twp PL - Danville 616.89 Boy (Text) 32604000205089 DCTPLD AD New Books Checked out 09/20/2018
Morgan Co PL - Martinsville Main Library 616.8914 BOY (Text) 78551000536494 Non-Fiction Checked out 10/04/2018
Newton Co PL - Morocco Community Library 616.8914 BOYES (Text) 71561000143656 NWPLMNonfiction Checked out 10/11/2018
Princeton PL - Princeton 616.891 Boy (Text) 30890000689453 New Adult Materials Upper level Available -
Zionsville PL - Hussey-Mayfield Memorial 616.8914 BOYES (Text) 33946003366973 New Books . 2nd Floor Available -

Record details

  • ISBN: 9780143130703
  • ISBN: 0143130706
  • Physical Description: viii, 291 pages ; 21 cm
  • Publisher: New York : TarcherPerigee, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 251-275) and index.
Formatted Contents Note:
Understanding self-sabotage and why we do it -- Foundational strategies to recognize and reduce your self-defeating behaviors -- Thinking blind spots -- Relationships -- Work and money.
Summary, etc.:
Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem.
Subject: Self-defeating behavior.
Cognitive therapy.
Mental health.

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