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Survival guide for pain-free living / with Peggy Cappy and special guest Lee Albert.

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Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library DVD 613.7046 SURVIVAL (Text) 37500004888836 Movies Available -
Kendallville PL - Kendallville Main Branch DVD WELLNESS FITNESS EXERCISE (Text) All Discs 37516002037683 DVD Non-Fiction Shelf -- Adult Available -
Princeton PL - Princeton DVD Fitness Survival (Text) All Discs 30890000690303 DVD/Blu-ray Upper Level Available -
Starke Co PL - Schricker Main Library (Knox) 613.71 CAP (Text) 30032001803458 INSTRUCTIONAL DVD Available -
Syracuse Turkey Creek Twp PL - Syracuse SPORTS SURVIVAL GUIDE PAIN-FREE (Text) 50577011109259 Adult DVD Available -

Record details

  • ISBN: 9781531703790
  • ISBN: 1531703798
  • Physical Description: 4 videodiscs (110 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : PBS, 2018.

Content descriptions

Summary, etc.:
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with game-changing exercise routines that can relieve pain in the back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.
System Details Note:
DVD ; wide screen ; NTSC ; all regions.
Language Note:
English audio. English subtitles.
Subject: Pain.
Pain > Treatment.
Genre: DVDs.
Video recordings for the hearing impaired.

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