Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||615.8515 CLIF (Text)||39231033465754||Ratcliffe-Carnegie Reading Room||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||615.8515 CLIFFORD (Text)||33946003324576||New Books . 2nd Floor||Available||-|
- ISBN: 9781573247382
- ISBN: 1573247383
- Physical Description: xix, 169 pages : illustrations ; 18 cm
- Publisher: Newburyport, MA : Conari Press, 2018.
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
What is forest bathing? -- The healing power of forest bathing -- Elements of practice -- Forest bathing step-by-step: an optimal flow -- The forest invites you -- Leaning into the learning edges -- Practical matters -- Forest bathing in Japan -- Awakening the wild.
"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity. Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition."--Amazon.com.
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|Subject:||Forest reserves > Therapeutic use.
Nature, Healing power of.
Trees > Therapeutic use.