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Running rewired : reinvent your run for stability, strength & speed / Jay Dicharry.

Dicharry, Jay, (author.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Kendallville Main Branch SPORTS RUNNING Dicharry (Text) 37516002039167 Adult New Book Shelf-Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial 796.42 DICHARRY (Text) 33946003318495 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781937715755
  • ISBN: 1937715752
  • Physical Description: xiii, 250 pages : color illustrations ; 24 cm
  • Publisher: Boulder, CO : VeloPress, [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."-- Provided by publisher.
Subject: Running > Training.
Running > Physiological aspects.
SPORTS & RECREATION > Running & Jogging.

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