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The big book of 30-day challenges : 60 habit-forming programs to live an infinitely better life / Rosanna Casper.

Casper, Rosanna, (author.).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Monticello-Union Twp PL - Monticello 158.1 CASPER (Text) 37743002267567 Adult Nonfiction Available -

Record details

  • ISBN: 9781612437187
  • ISBN: 1612437184
  • Physical Description: 128 pages : illustrations ; 23 cm
  • Publisher: Berkeley, CA : Ulysses Press, 2017.

Content descriptions

Summary, etc.:
Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
Subject: Self-actualization (Psychology)
Physical fitness.
Mindfulness (Psychology)
Food habits.

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