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How to be well : the 6 keys to a happy and healthy life [electronic resource] / Frank Lipman, M.D., and Amely Greeven.

Lipman, Frank. (Author). Greeven, Amely. (Added Author). Grindell, Shaun. (Narrator). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781684411719 (sound recording : hoopla Audio Book)
  • ISBN: 1684411718 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (10hr., 11 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : HighBridge, 2018.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Narrated by Shaun Grindell.
Summary, etc.:
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.
System Details Note:
Mode of access: World Wide Web.
Subject: Physical fitness > Health aspects.

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