How to Live to a Hundred : Diet and Lifestyle Tips for Longevity from Four Feisty Centenarians [electronic resource] / Ian Durham.
- ISBN: 9781974994304 (electronic bk.)
- ISBN: 1974994309 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Dreamscape Media, LLC, 2016.
- Distributor: Made available through hoopla
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From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
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Mode of access: World Wide Web.
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