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How to Live to a Hundred : Diet and Lifestyle Tips for Longevity from Four Feisty Centenarians [electronic resource] / Ian Durham.

Durham, Ian. (Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781974994304 (electronic bk.)
  • ISBN: 1974994309 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Dreamscape Media, LLC, 2016.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
System Details Note:
Mode of access: World Wide Web.
Subject: Electronic books.

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