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Self Talk: How to train your brain to turn negative thinking into positive thinking & practice self love / Aston Anderson.

Sanderson, Aston. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lincoln Heritage PL - Dale Main Library 613 SAN (Text) 70743000162200 Adult Non-Fiction Available -

Record details

  • ISBN: 9781545022702
  • Physical Description: 68 pages ; 23 cm
  • Publisher: CreateSpace Independent Publishing Platform March 30, 2017

Content descriptions

Summary, etc.:
Do you have racing thoughts? Do you feel like your own worst critic, with a lot of negative thinking? You may not be aware of the negative thought patterns that run through your brain in your daily life, and how they could be holding you back from achieving your dreams. Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.Read this book to learn how to harness your negative thinking, train your brain for constructive thinking, and make your negative thoughts and positive thoughts work toward your goals.
Subject: Self-help techniques.

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