Total teen : Tracy Anderson's guide to health, happiness, and ruling your world / Tracy Anderson.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Madison Co PL - Elwood PL||YA 613 AND (Text)||30419101519782||Young Adult Non-Fic.||Available||-|
- ISBN: 1623369320
- ISBN: 9781623369323
- Physical Description: xix, 220 pages : color illustrations ; 24 cm
- Publisher: [New York] : Rodale Kids, 
- Copyright: ©2017
Fitness pioneer Tracy Anderson presents a guide to help teenagers to be their best physically, mentally, and emotionally
|Target Audience Note:||
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Physical fitness for youth.
Exercise for youth.
Teenagers > Exercise.
- McMillan Palgrave
Ignite your muscles. Clear your mind. Fuel your body.
In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.
Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.