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Triathlon for the every woman : You can be a triathlete. Yes. You / Meredith Atwood.

Atwood, Meredith. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
West Lafayette PL - West Lafayette 796.4257 ATW (Text) 31951004291719 2nd Floor - Non-Fiction Available -

Record details

  • ISBN: 9780615698069
  • ISBN: 0615698069
  • Physical Description: xxiv, 413 pages : illustrations ; 23 cm
  • Publisher: Lexington, KY : SwimBikeMom, com, ©2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 411-413).
Formatted Contents Note:
Making the decision -- Getting started in triathlon -- Coaching and community -- Safety and smartness -- The swim -- The bike -- The run -- Rest & recovery -- Lost in transition -- Important training stuff -- The mental game -- Nutrition, the scale and self-esteem -- The tri-fecta: Family, work and triathlon -- Paratriathlon and tri-ing with disability -- Tough times and injuries -- A training plan for your triathlon -- Race preparation and race day.
Summary, etc.:
"'Triathlon for the every woman' is a hysterical, yet fool-proof guide to becoming a weekend warrior triathlete while continuing your everyday life and not losing your mind"--Page 4 of cover.
Subject: Triathlon > Training.
Triathlon > Humor.

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