Triathlon for the every woman : You can be a triathlete. Yes. You / Meredith Atwood.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|West Lafayette PL - West Lafayette||796.4257 ATW (Text)||31951004291719||2nd Floor - Non-Fiction||Available||-|
- ISBN: 9780615698069
- ISBN: 0615698069
- Physical Description: xxiv, 413 pages : illustrations ; 23 cm
- Publisher: Lexington, KY : SwimBikeMom, com, ©2012.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 411-413).
|Formatted Contents Note:||
Making the decision -- Getting started in triathlon -- Coaching and community -- Safety and smartness -- The swim -- The bike -- The run -- Rest & recovery -- Lost in transition -- Important training stuff -- The mental game -- Nutrition, the scale and self-esteem -- The tri-fecta: Family, work and triathlon -- Paratriathlon and tri-ing with disability -- Tough times and injuries -- A training plan for your triathlon -- Race preparation and race day.
"'Triathlon for the every woman' is a hysterical, yet fool-proof guide to becoming a weekend warrior triathlete while continuing your everyday life and not losing your mind"--Page 4 of cover.
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|Subject:||Triathlon > Training.
Triathlon > Humor.