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Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow.

Dow, Mike, (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

2 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial Branch 612.82 DOW (Text) 33946003315228 New Books . 2nd Floor Checked out 05/02/2018

Record details

  • ISBN: 9781401952105
  • ISBN: 1401952100
  • Physical Description: xiii, 345 pges : illustrations ; 24 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day.
Summary, etc.:
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
Subject: Brain > Psychology > Popular works.
Mental health > Popular works.
Self-care, Health > Popular works.

Additional Resources