Heal your drained brain : naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days / Dr. Mike Dow.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Zionsville PL - Hussey-Mayfield Memorial||612.82 DOW (Text)||33946003315228||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781401952105
- ISBN: 1401952100
- Physical Description: xiii, 345 pges : illustrations ; 24 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2018.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day.
The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb.
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