7 weeks to getting ripped : the ultimate weight-free, gym-free training program / Brett Stewart.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Knightstown PL - Knightstown||796.41 Ste (Text)||36334000012223||Non-Fiction||Available||-|
- ISBN: 9781612430263
- Physical Description: 150 pages : illustrations ; 23 cm
- Publisher: Berkeley, CA : Ulysses Press, ©2012.
|Formatted Contents Note:||
Part one: overview (Introduction ; How did I get here? ; About the book ; The muscles behind the movements ; Frequently asked questions ; Balanced nutrition ; Before you begin ; How to use this book ; "Power 4" test) -- Part two: The program (7 weeks to getting ripped program ; Level I ; Level II) -- Part three: Exercises -- Appendix (Beyond the program ; Warm-ups and stretches ; Cardio & games ; Prep-level program).
A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
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