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The clear skin diet : the six-week program for beautiful skin / Nina & Randa Nelson ; with foreword by John McDougall, MD.

Nelson, Nina (Actor), (author.). Nelson, Randa, (author.).
Image of item

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 616.53 N428 (Text) 79361000107879 Adult Nonfiction - Health & Fitness Available -
Greenwood PL - Greenwood 616.53 NEL (Text) 36626103951265 2nd Floor New Adult Available -

Record details

  • ISBN: 9781602865655
  • ISBN: 1602865655
  • Physical Description: xv, 269 pages 8 unnumbered pages of plates : illustrations (some color) ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Hachette Books, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"From YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne intheir society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one"-- Provided by publisher.
Subject: Acne > Diet therapy.
Veganism.
Skin > Health and hygiene.
HEALTH & FITNESS / Beauty & Grooming.
BODY, MIND & SPIRIT / Healing / General.
BODY, MIND & SPIRIT / Inspiration & Personal Growth.
COOKING / Health & Healing / General.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Nutrition.
HEALTH & FITNESS / Healthy Living.
SELF-HELP / General.
SELF-HELP / Motivational & Inspirational.
SELF-HELP / Personal Growth / Self-Esteem.
COOKING / Vegetarian & Vegan.

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