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Keto lunches : grab-and-go, make-ahead recipes for high-power, low-card midday meals / Stephanie Pedersen.

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Spencer Co PL - Marylee Vogel Branch (Richland) 641.563 PED (Text) 70741100105917 Adult Non Fiction Available -
Spencer Co PL - Rockport Main Library 641.563 PED (Text) 70741000150681 Adult Non Fiction Checked out 05/02/2018

Record details

  • ISBN: 9781454930211
  • Physical Description: 170 pages : color illustrations ; 23 cm.
  • Publisher: New York : Sterling Epicure, [2018]

Content descriptions

General Note:
Includes index.
Summary, etc.:
Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet.  What should you prepare?  And how can you find time to make it?  Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high.  There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet--including Atkins, South Beach, and Paleo.  Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.
Subject: Low-carbohydrate diet > Recipes.
Ketogenic diet > Popular works.
Genre: Cookbooks.

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