Keto lunches : grab-and-go, make-ahead recipes for high-power, low-card midday meals / Stephanie Pedersen.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Spencer Co PL - Marylee Vogel Branch (Richland)||641.563 PED (Text)||70741100105917||Adult Non Fiction||Available||-|
|Spencer Co PL - Rockport Main Library||641.563 PED (Text)||70741000150681||Adult Non Fiction||Checked out||05/02/2018|
- ISBN: 9781454930211
- Physical Description: 170 pages : color illustrations ; 23 cm.
- Publisher: New York : Sterling Epicure, 
Keto eating is one of today's hottest trends--but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet--including Atkins, South Beach, and Paleo. Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches.
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|Subject:||Low-carbohydrate diet > Recipes.
Ketogenic diet > Popular works.