Book
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Record details
- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings. |
Search for related items by subject
| Genre: | Cookbook. Cookbooks. Cookbooks. Recipes. |
Available copies
- 32 of 37 copies available at Evergreen Indiana.
Holds
- 1 current hold with 37 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Alexandria-Monroe PL - Alexandria | 641 GUN (Text) | 37521530892035 | AMPL Adult Nonfiction | Available | - |
| Batesville Mem. PL - Batesville | 641.56 GUNDRY (Text) | 34706001615105 | Non-Fiction 600-699 | Available | - |
| Carnegie PL of Steuben Co - Angola | 641.563 GUN (Text) | 33118000185636 | Adult: Nonfiction | Available | - |
| Covington-Veedersburg PL - Covington | 641.56 GUN (Text) | 32572000610428 | CVBPLC Adult Nonfiction | Available | - |
| Danville-Center Twp PL - Danville | 641.563 Gun (Text) | 32604000205049 | AD Non-Fiction | Available | - |
| Eckhart PL - Main | 641.563 HEA GUN (Text) | 840191002890114 | Adult Nonfiction - Upper Level | Available | - |
| Greentown PL - Greentown | 641.563 GUNDRY COOKBOOK SECTION (Text) | 75342000086309 | Adult Non-Fiction | Checked out | 05/01/2024 |
| Greenwood PL - Greenwood | NONFICTION COOKING HEALTHY Gundry (Text) | 36626103946109 | 2nd Floor Adult Nonfiction | Checked out | 04/27/2024 |
| Hussey-Mayfield Mem. PL - Zionsville | 641.5631 GUNDRY (Text) | 33946003375065 | Adult Nonfiction | Available | - |
| Hussey-Mayfield Mem. PL - Zionsville | 641.5631 GUNDRY (Text) | 33946003560351 | Adult Nonfiction | Available | - |
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