The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
- 9 of 19 copies available at Evergreen Indiana.
12 current holds with 19 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641 GUN (Text)||37521530892035||AMPL Adult New Nonfiction Shelf||Available||-|
|Carnegie PL of Steuben Co - Angola||641.563 GUN (Text)||33118000185636||Adult: New Book||Available||-|
|Danville-Center Twp PL - Danville||641.563 Gun (Text)||32604000205049||DCTPLD AD New Books||Available||-|
|Greentown PL - Greentown||641.563 GUNDRY COOKBOOK SECTION (Text)||75342000086309||Adult Non-Fiction||Available||-|
|Greenwood PL - Greenwood||641.563 GUN (Text)||36626103946109||2nd Floor New Adult||Checked out||08/02/2018|
|Jay Co PL - Portland||641.563 G975 (Text)||76383000458629||Adult New Shelf, NF||Checked out||08/01/2018|
|Kendallville PL - Kendallville Main Branch||COOKING DIET Gundry (Text)||37516002039162||Adult New Book Shelf-Nonfiction||Checked out||07/30/2018|
|LaGrange Co PL - LaGrange Main Library||641.563 (Text)||30477101156358||Adult: New||Checked out||08/03/2018|
|Lebanon PL - Lebanon||641.563 GUN (Text)||34330513224114||Adult - Non-Fiction||Checked out||08/11/2018|
|Lincoln Heritage PL - Dale Main Library||NEW 641 GUN (Text)||70743000162875||Adult Non-Fiction||Available||-|
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- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
In The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
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Reducing diets > Recipes.