The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.
- 14 of 26 copies available at Evergreen Indiana.
0 current holds with 26 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||641 GUN (Text)||37521530892035||AMPL Adult Nonfiction||Available||-|
|Batesville Mem. PL - Batesville||641.56 GUNDRY (Text)||34706001615105||Non-Fiction 600-699||Reshelving||-|
|Carnegie PL of Steuben Co - Angola||641.563 GUN (Text)||33118000185636||Adult: Nonfiction||Checked out||01/30/2019|
|Covington-Veedersburg PL - Covington||641.56 GUN (Text)||32572000610428||CVBPLC Adult Nonfiction||Available||-|
|Danville-Center Twp PL - Danville||641.563 Gun (Text)||32604000205049||DCTPLD AD Non-Fiction||Available||-|
|Greentown PL - Greentown||641.563 GUNDRY COOKBOOK SECTION (Text)||75342000086309||Adult Non-Fiction||Available||-|
|Greenwood PL - Greenwood||641.563 GUN (Text)||36626103946109||Adult Nonfiction||Checked out||01/28/2019|
|Jackson Co PL - Seymour Main Library||641.563 GUNDRY (Text)||37500004543068||New Items||Checked out||01/23/2019|
|Jay Co PL - Portland||641.563 G975 (Text)||76383000458629||Adult Non-Fiction||In transit||-|
|Kendallville PL - Kendallville Main Branch||COOKING DIET Gundry (Text)||37516002039162||AdultNF Cooking||Available||-|
|Next 10 »|
- ISBN: 9780062843371
- ISBN: 0062843370
- Physical Description: vii, 280 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
- Copyright: ©2018
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Search for related items by subject