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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.

Gundry, Steven R., (author.). Gundry, Steven R. Companion to: Plant paradox. (Added Author).
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Available copies

  • 14 of 26 copies available at Evergreen Indiana.

Current holds

0 current holds with 26 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641 GUN (Text) 37521530892035 AMPL Adult Nonfiction Available -
Batesville Mem. PL - Batesville 641.56 GUNDRY (Text) 34706001615105 Non-Fiction 600-699 Reshelving -
Carnegie PL of Steuben Co - Angola 641.563 GUN (Text) 33118000185636 Adult: Nonfiction Checked out 01/30/2019
Covington-Veedersburg PL - Covington 641.56 GUN (Text) 32572000610428 CVBPLC Adult Nonfiction Available -
Danville-Center Twp PL - Danville 641.563 Gun (Text) 32604000205049 DCTPLD AD Non-Fiction Available -
Greentown PL - Greentown 641.563 GUNDRY COOKBOOK SECTION (Text) 75342000086309 Adult Non-Fiction Available -
Greenwood PL - Greenwood 641.563 GUN (Text) 36626103946109 Adult Nonfiction Checked out 01/28/2019
Jackson Co PL - Seymour Main Library 641.563 GUNDRY (Text) 37500004543068 New Items Checked out 01/23/2019
Jay Co PL - Portland 641.563 G975 (Text) 76383000458629 Adult Non-Fiction In transit -
Kendallville PL - Kendallville Main Branch COOKING DIET Gundry (Text) 37516002039162 AdultNF Cooking Available -
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Record details

  • ISBN: 9780062843371
  • ISBN: 0062843370
  • Physical Description: vii, 280 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings.
Summary, etc.:
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Subject: Gastrointestinal system > Diseases > Diet therapy > Recipes.
Stomach > Diseases > Diet therapy > Recipes.
Intestines > Diseases > Diet therapy > Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health)
Reducing diets > Recipes.
Food habits.
COOKING > Health & Healing > General.
COOKING > Specific Ingredients > Vegetables.
HEALTH & FITNESS > Diet & Nutrition > Nutrition.
Cooking > Natural foods.
Plants > Nutrition.
Genre: Cookbooks.

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