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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.

Gundry, Steven R. (Author).
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Available copies

  • 9 of 19 copies available at Evergreen Indiana.

Current holds

12 current holds with 19 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641 GUN (Text) 37521530892035 AMPL Adult New Nonfiction Shelf Available -
Carnegie PL of Steuben Co - Angola 641.563 GUN (Text) 33118000185636 Adult: New Book Available -
Danville-Center Twp PL - Danville 641.563 Gun (Text) 32604000205049 DCTPLD AD New Books Available -
Greentown PL - Greentown 641.563 GUNDRY COOKBOOK SECTION (Text) 75342000086309 Adult Non-Fiction Available -
Greenwood PL - Greenwood 641.563 GUN (Text) 36626103946109 2nd Floor New Adult Checked out 08/02/2018
Jay Co PL - Portland 641.563 G975 (Text) 76383000458629 Adult New Shelf, NF Checked out 08/01/2018
Kendallville PL - Kendallville Main Branch COOKING DIET Gundry (Text) 37516002039162 Adult New Book Shelf-Nonfiction Checked out 07/30/2018
LaGrange Co PL - LaGrange Main Library 641.563 (Text) 30477101156358 Adult: New Checked out 08/03/2018
Lebanon PL - Lebanon 641.563 GUN (Text) 34330513224114 Adult - Non-Fiction Checked out 08/11/2018
Lincoln Heritage PL - Dale Main Library NEW 641 GUN (Text) 70743000162875 Adult Non-Fiction Available -
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Record details

  • ISBN: 9780062843371
  • ISBN: 0062843370
  • Physical Description: vii, 280 pages : color illustrations; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
In The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subject: Plant lectins.
Plant toxins.
Detoxification (Health)
Reducing diets > Recipes.
Food habits.
Cooking.
Genre: Cookbooks.

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