Book
Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results-a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Record details
- ISBN: 9780062643131
- ISBN: 0062643134
- Physical Description: ix, 374 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-360) and index. |
| Formatted Contents Note: | Foreword / by Dr. Izabella Wentz -- Introduction: Before you begin -- How to get the most from this book -- ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Detoxing your liver for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes. |
Search for related items by subject
| Subject: | Functional foods. Cooking > Psychological aspects. Hormone therapy. Cooking > Psychological aspects. Functional foods. Hormone therapy. |
| Genre: | Cookbooks. Cookbooks. |
Available copies
- 8 of 8 copies available at Evergreen Indiana.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hagerstown Jefferson Twp PL - Hagerstown | 641.302 WSZE (Text) | 39213000835896 | Adult Nonfiction | Available | - |
| Hussey-Mayfield Mem. PL - Zionsville | 641.563 WSZELAKI (Text) | 33946003333627 | Adult Nonfiction | Available | - |
| Jay Co PL - Portland | 641.302 W958 (Text) | 76383000458648 | Adult Non-Fiction | Available | - |
| Ladoga Clark Twp PL - Ladoga | 641.302 WSZ (Text) | 34545000323687 | Adult | Available | - |
| Perry Co PL - Bookmobile | B641 WSZ (Text) | 70621000572812 | BKM-Adult NonFiction | Available | - |
| Plainfield-Guilford Twp PL - Plainfield | 641.302 Wszelaki (Text) | 31208912568534 | non-fiction | Available | - |
| Porter County PL - Portage Public Library | 641.302 WSZEL (Text) | 33410014821393 | Adult Nonfiction | Available | - |
| Porter County PL - Valparaiso Public Library | 641.302 WSZEL (Text) | 33410014823217 | Adult Nonfiction | Available | - |
