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Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.

Wszelaki, Magdalena, (author.). Wentz, Izabella, (author of foreword.).
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Available copies

  • 3 of 5 copies available at Evergreen Indiana.

Current holds

2 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hagerstown Jefferson Twp PL - Hagerstown 641.302 WSZE (Text) 39213000835896 Adult Nonfiction On holds shelf -
Jay Co PL - Portland 641.302 W958 (Text) 76383000458648 Adult Non-Fiction Available -
Ladoga Clark Twp PL - Ladoga 641.302 WSZ (Text) 34545000323687 Adult Available -
Plainfield-Guilford Twp PL - Plainfield 641.302 Wszelaki (Text) 31208912568534 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 641.563 WSZELAKI (Text) 33946003333627 New Books . 2nd Floor Checked out 01/24/2019

Record details

  • ISBN: 9780062643131
  • ISBN: 0062643134
  • Physical Description: ix, 374 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 357-360) and index.
Formatted Contents Note:
Foreword / by Dr. Izabella Wentz -- Introduction: Before you begin -- How to get the most from this book -- ABCs of hormones -- Part one: Phase I. Your hormonal foundation -- Healing your digestion for hormonal balance -- Balancing sugar levels for hormonal balance -- Detoxing your liver for hormonal balance -- Part two: Phase II. Your hormonal refinement -- How to pick a therapeutic diet -- Hormone- and condition-specific guides and meal plans -- Part three: Techniques for life -- Stocking your kitchen -- Traditional food preparation techniques -- Food apothecary -- Part four: Recipes.
Summary, etc.:
"A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From summary.
With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results-a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
Subject: Functional foods.
Cooking > Psychological aspects.
Hormone therapy.
Genre: Cookbooks.

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