Get over it! : thought therapy for healing the hard stuff [electronic resource] / Iyanla Vanzant.
- ISBN: 9781401947798 (electronic bk.)
- ISBN: 1401947794 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Hay House Publishing, 2018.
- Distributor: Made available through hoopla
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Digital content provided by hoopla.
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis. In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements: The train of thought that produces the pattern. A prayer and affirmation to neutralize the pattern. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and body. Through becoming aware of and neutralizing our DNTPs, we will up our "wattage": our ability to see and live beyond the influences and turbulence of our external environment.
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Mode of access: World Wide Web.
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