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Practical solutions for back pain relief : 40 body and mind exercises to move better, feel better, and relieve pain permanently / Dana Santas, CSCS, E-RYT.

Santas, Dana, (author.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
South Whitley Comm. PL - South Whitley 617.564 SANTAS DANA (Text) 30402004631190 NONFICTION Available -
Zionsville PL - Hussey-Mayfield Memorial 617.564 SANTAS (Text) 33946003321200 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781939754349
  • ISBN: 1939754348
  • Physical Description: xv, 150 pages : color illustrations ; 21 cm
  • Publisher: Emeryville, CA : Althea Press, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 144-146) and index.
Formatted Contents Note:
Introduction -- Part one: Back pain basics -- Why your back hurts -- The new exercise program -- Part two: The exercises -- Exercises to relieve pain -- Exercises to regain strength and mobility -- Exercises for maintenance and prevention -- Additional therapies for back pain.
Summary, etc.:
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind-body connection and help you focus on building the strength and flexibility you need to support healthy, pain-free movement throughout your spine. These easy-to-follow exercises empower you to take a proactive approach to your health and offer a proven plan to take your life back from pain."--Page 4 of cover.
Subject: Backache > Popular works.
Backache > Alternative treatment.
Backache > Exercise therapy.
Backache > Psychological aspects.
Mind and body.
Genre: Nonfiction.

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