The Everything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-dense Foods.
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- ISBN: 9781440598005
- ISBN: 1440598002
- Physical Description: 1 online resource (439 pages).
- Publisher: Cincinnati : F+W Media, 2016.
|Formatted Contents Note:||
Letter to the Reader; Welcome to the Everything Series!; Title Page; Copyright Page; Introduction; Chapter 1: What Is the MIND Diet?; The Foods That Affect Brain Health; Research Findings and Diet Success; Alzheimer's Disease and Dementia; Memory, Cognition, and Food; The DASH Diet; The Mediterranean Diet; Developing the MIND Diet; Chapter 2: What to Eat and Why; Healthy Food Categories; Weekly Menu; Unhealthy Food Categories; Chapter 3: Additional Benefits of the MIND Diet; Improving Your Blood Sugar and Insulin Levels; Achieving Healthy Cholesterol Levels; Benefiting Your Heart.
Strengthening Your Immune SystemReducing Inflammation; Balancing Digestive Health; Chapter 4: How to Be Successful on the MIND Diet; Eating Mindfully; Tracking and Journaling Foods; Tips for Stress-Free Planning and Shopping; The MIND Diet and Weight Loss; Managing Social Gatherings and Dining Out; Maintaining a Balanced Diet for Life; Chapter 5: Lifestyle Recommendations for Long-Term Success; The Value of Self-Care; Responding to Stress and Reducing Stress Levels; Meditation and Mindfulness; Starting and Maintaining an Exercise Routine; Fostering a Sense of Purpose; The Importance of Sleep.
SupplementsChapter 6: Breakfast; Perfect Vegan Pancakes; Lemon Poppy Seed Pancakes; Gingerbread Pancakes; Peanut Butter and Jelly Pancakes; Homemade Vegan Sausage; Maple Turkey Sausage; Peppery Apple-Chicken Sausage; Hearty Whole-Grain Breakfast Bowl; Instant Banana Oatmeal; Instant Peaches and Cream Oatmeal; Two-Potato Hash Browns; Vegetable Hash; Apple, Banana, and Carrot Muffins; Whole-Grain Strawberry Muffins; Zucchini Muffins; Blueberry Lemon Cornbread; Best Ever Vegan Banana Bread; Chapter 7: Appetizers and Snacks; Garlicky Steamed Clams; Mussels in Red Wine.
Spinach and Walnut Stuffed MushroomsShrimp with Cocktail Sauce; Citrus-Marinated Shrimp Cocktail; Pan-Fried Calamari; Baked Tofu with Tangy Dipping Sauce; Glazed Balsamic Chicken Wings; Lemony Herbed Chicken Wings; Roasted Chickpeas; Curried Potato Croquettes; Sweet Clementine Salsa; Green Pea Guacamole; Basil Pesto Hummus; Crisp and Crunchy Kale Popcorn; Cinnamon-Sweet Cracker Jack Popcorn; Party Mix Popcorn; Chapter 8: Salads; Roasted Sweet Potato Salad with Kidney Beans and Peas; Chickpea Zucchini Salad; Asian Cucumber Salad; Vegetable Pasta Salad with Zesty Italian Dressing.
Low-Sodium Caesar SaladThe Best 3-Bean Salad Ever!; Marinated Mushroom Salad; Mandarin Chicken Salad with Spinach and Pecans; Roasted Eggplant Salad with Walnuts; Sweet and Tangy Coleslaw with Jalapeño and Lime; Salmon Salad with Whole-Wheat Couscous and Dill; Low-Sodium Greek Salad; Garlicky Kale Salad; Tuna Salad with White Beans and Tomatoes; Georgian Bean Salad with Caramelized Onions; Warm Potato Salad with Spinach; Kale Salad with Pecan Parmesan and Dried Cranberries; Chapter 9: Soups, Stews, and Chilies; Slow Cooker Lentil-Vegetable Soup; Slow Cooker Southwestern Soup.
|Source of Description Note:||
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