Foods that cause you to lose weight : the negative calorie effect / Neal Barnard.
Record details
- ISBN: 9780062570369
- ISBN: 0062570366
- Physical Description: xxii, 323 pages ; 21 cm
- Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 311-312) and index. |
Formatted Contents Note: | Part I: Basic concepts -- Part II: Let's get started -- Part III: Moving into high gear -- Part IV: Menus and recipes. |
Search for related items by subject
Genre: | Cookbooks. Cookbooks. Recipes. |
Available copies
- 1 of 2 copies available at Evergreen Indiana.
Holds
- 1 current hold with 2 total copies.
Other Formats and Editions
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Porter County PL - Valparaiso Public Library | 613.25 BARNA (Text) | 33410014290193 | Adult Nonfiction | Available | - |
Whiting PL - Whiting | 613.25 B255 (Text) | 51735011775508 | Adult department | On holds shelf | - |
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- Baker & Taylor
Identifies foods that boost the body's metabolic rate and burn fat more effectively, and includes sample menus and recipes. - HARPERCOLL
More than one million copies sold!
No more counting caloriesâdiscover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.
Find out how, by following the negative calorie plan, you can:
- Boost your metabolic rate
- Burn calories more effectively
- Lower dangerous cholesterol levels
- Enjoy better healthâand protect your heart
- Eat the delicious foods you loveâin the quantities you want
- Watch the pounds disappearâwithout stressful dieting or the temptation to binge
Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.