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Spice up, slim down : a guide to adding spice to your diet to improve health and lose weight / Melina B. Jampolis, MD with Kristina Petersen, PhD.

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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 613.25 JAM (Text) 33187004362014 Nonfiction Available -
West Lafayette PL - West Lafayette 613.25 JAM (Text) 31951004297005 Main Floor - New Arrivals Available -

Record details

  • ISBN: 9780692971314
  • ISBN: 0692971319
  • Physical Description: i, 166 pages : illustrations ; 23 cm
  • Publisher: [United States?] : Wagging Tail Press, [2017]

Content descriptions

General Note:
"Includes over 80 recipes"--Page 1 of cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 145-158) and recipe index.
Formatted Contents Note:
Ten stars of the spice world -- Spice blends, trios, and tips -- Seven ways to slim down with spices -- Spice up, slim down recipes. Dressing, dips, sauces, appetizers ; Entrees ; Soups and sides ; Desserts and baked goods -- Spice up, slim down contributor recipes.
Subject: Reducing diets.
Weight loss.
Cooking (Spices)

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