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How to be well : the six keys to a happy and healthy life / Frank Lipman, MD with Amely Greeven.

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Available copies

  • 5 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Danville-Center Twp PL - Danville 613.2 Lip (Text) 32604000205002 DCTPLD AD Non-Fiction Available -
Greenwood PL - Greenwood 613.2 LIP (Text) 36626103964664 2nd Floor New Adult Checked out 11/03/2018
Jackson Co PL - Seymour Main Library 613.2 LIPMAN (Text) 37500004488744 Nonfiction Available -
Jay Co PL - Portland 613.2 L764 (Text) 76383000458284 Adult Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 613.2 Lipman (Text) 31208912567908 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 613.2 LIPMAN (Text) 33946003334807 New Books . 2nd Floor Reshelving -

Record details

  • ISBN: 9781328904782
  • ISBN: 1328904784
  • Physical Description: 256 pages : color illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2018.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Eat -- Sleep -- Move -- Protect -- Unwind -- Connect -- What to do when.
Summary, etc.:
"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"-- Provided by publisher.
"From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well"--How to eat, exercise, sleep better, reduce stress and be happy"-- Provided by publisher.
Subject: Health > Popular works.
Nutrition.
Exercise.
Self-care, Health.
Health.
Diet, Food, and Nutrition.
Exercise.
Self Care.
HEALTH & FITNESS > Nutrition.
HEALTH & FITNESS > Healthy Living.
Genre: Nonfiction.

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