Book
The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
Record details
- ISBN: 9781250182074
- ISBN: 1250182077
- Physical Description: xi, 260 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, [2018]
- Copyright: ©2018
Content descriptions
| Formatted Contents Note: | Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises. |
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Available copies
- 23 of 24 copies available at Evergreen Indiana.
Holds
- 0 current holds with 24 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Adams PL Sys. - Decatur Branch | 641.3 SMI CLE (Text) | 34207002157056 | Adult Non-Fiction | Available | - |
| Alexandria-Monroe PL - Alexandria | 641.302 SMI (Text) | 37521530891995 | AMPL Adult Nonfiction | Available | - |
| Bloomfield Eastern Greene Co PL - Bloomfield Main | 641.3 SMI (Text) | 36803001056048 | NONFIC | Available | - |
| Carnegie PL of Steuben Co - Angola | 641.302 SMI (Text) | 33118000185659 | Adult: Nonfiction | Available | - |
| Franklin Co PL Dist. - Brookville PL | 641.302 SMI (Text) | 38217000604187 | Nonfiction BPL | Available | - |
| Franklin Co PL Dist. - Laurel PL | 641.3 SMI (Text) | 36241000423747 | Non-Fiction | Available | - |
| Greenwood PL - Greenwood | NONFICTION WELLNESS MEDICAL NUTRITION Smith (Text) | 36626103944161 | 2nd Floor Adult Nonfiction | Checked out | 05/04/2024 |
| Huntingburg PL - Huntingburg | 641.3 SMI (Text) | 39970001036432 | NF | Available | - |
| Hussey-Mayfield Mem. PL - Zionsville | 641.302 SMITH (Text) | 33946003330466 | Adult Nonfiction | Available | - |
| Jay Co PL - Portland | 641.302 S649 (Text) | 76383000459004 | Adult Non-Fiction | Available | - |
