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The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.

Smith, Ian, 1969- (author.).
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Available copies

  • 19 of 26 copies available at Evergreen Indiana.

Current holds

0 current holds with 26 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 641.3 SMI CLE (Text) 34207002157056 Adult Non-Fiction Available -
Alexandria-Monroe PL - Alexandria 641.302 SMI (Text) 37521530891995 AMPL Adult New Nonfiction Shelf Checked out 10/06/2018
Bloomfield Eastern Greene Co PL - Bloomfield Main 641.3 SMI (Text) 36803001056048 NONFIC Available -
Carnegie PL of Steuben Co - Angola 641.302 SMI (Text) 33118000185659 Adult: New Book Available -
Franklin Co PL Dist. - Brookville PL 641.302 SMI (Text) 38217000604187 Nonfiction BPL Available -
Franklin Co PL Dist. - Laurel PL 641.3 SMI (Text) 36241000423747 Non-fiction Available -
Greenwood PL - Greenwood 641.302 SMI (Text) 36626103944161 2nd Floor New Adult Checked out 10/13/2018
Hagerstown Jefferson Twp PL - Hagerstown 641.302 SMIT (Text) 39213000832570 Adult Nonfiction Available -
Huntingburg PL - Huntingburg 641.3 SMI (Text) 39970001036432 NF Available -
Jackson Co PL - Seymour Main Library 641.302 SMITH (Text) 37500004496077 Nonfiction Available -
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Record details

  • ISBN: 9781250182074
  • ISBN: 1250182077
  • Physical Description: xi, 260 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Press, [2018]

Content descriptions

Formatted Contents Note:
Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises.
Summary, etc.:
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
Subject: Natural foods.
Nutrition.
Food habits.
Exercise.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.

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