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The clean 20 : 20 foods, 20 days, total transformation / Ian K. Smith, M.D.

Smith, Ian K, (author.).

Available copies

  • 3 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.302 SMI (Text) 37521530891995 AMPL Adult New Nonfiction Shelf Checked out 05/05/2018
Hagerstown Jefferson Twp PL - Hagerstown 641.302 SMIT (Text) 39213000832570 New Adult Nonfiction Checked out 04/27/2018
Huntingburg PL - Huntingburg 641.3 SMI (Text) 39970001036432 NF Available -
Jackson Co PL - Seymour Main Library 641.302 SMITH (Text) 37500004496077 New Items Checked out 05/02/2018
Kendallville PL - Kendallville Main Branch WELLNESS DIET Smith (Text) 37516002037451 Adult New Book Shelf Checked out 05/05/2018
Lebanon PL - Lebanon 641.302 SMI (Text) 34330513224080 Adult - New Books Checked out 05/04/2018
New Castle-Henry County PL - Main ON-ORDER 1/NON-FIC (Text) NCSTL9781250182074 On Order On order -
Plainfield-Guilford Twp PL - Plainfield 641.302 Smith (Text) 31208912568955 new non-fiction Checked out 05/09/2018
Washington Carnegie PL - Main 641.302 SMI (Text) 21401000500470 Adult New Release Available -
Winchester Comm. PL - Winchester 641.3 SMI (Text) 76682000146812 Adult Nonfiction Available -

Record details

  • ISBN: 9781250182074
  • ISBN: 1250182077
  • Physical Description: xi, 260 pages : illustrations (some color) ; 25 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Press, 2018.

Content descriptions

General Note:
Color illustrations on end papers.
Includes index.
Summary, etc.:
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups andmeeting nutritional needs.
Subject: Natural foods.
Nutrition.
Food habits.
Exercise.

Additional Resources