Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman.
- 2 of 4 copies available at Evergreen Indiana.
1 current hold with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Andrews-Dallas PL - Andrews||HEALTH AGING (Text)||73351000052630||Adult Nonfiction||Checked out||10/30/2018|
|Jay Co PL - Portland||613.2 G886 (Text)||76383000456911||Adult Non-Fiction||Checked out||10/20/2018|
|Morgan Co PL - Martinsville Main Library||612.3 GRU (Text)||78551000536765||Non-Fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial||613.04244 GRUFFERMAN (Text)||33946003318503||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781426218323 (paperback)
- Physical Description: 287 pages : color illustrations ; 24 cm
- Publisher: Washington, D.C. : National Geographic, 
|Bibliography, etc. Note:||
Includes bibliographical references.
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits that will yieldlonger, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"-- Provided by publisher.
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|Subject:||Longevity > Popular works.
Aging > Prevention > Popular works.
Women > Health and hygiene > Popular works.
HEALTH & FITNESS / Women's Health.