The food therapist : break bad habits, eat with intention, and indulge without worry / Shira Lenchewski, MS, RD.
"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"-- Provided by publisher.
Record details
- ISBN: 9781478918165
- ISBN: 1478918160
- Physical Description: xiv, 238 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Goop Press, Grand Central Life & Style, 2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 217-229) and index. |
Search for related items by subject
Subject: | Diet therapy > Popular works. Self-care, Health > Popular works. HEALTH & FITNESS / Diets. SELF-HELP / Personal Growth / Self-Esteem. PSYCHOLOGY / Emotions. HEALTH & FITNESS / Nutrition. |
Available copies
- 4 of 4 copies available at Evergreen Indiana.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Hussey-Mayfield Mem. PL - Zionsville | 615.854 LENCHEWSKI (Text) | 33946003321218 | Adult Nonfiction | Available | - |
Jay Co PL - Portland | 615.584 L563 (Text) | 76383000456963 | Adult Non-Fiction | Available | - |
Plainfield-Guilford Twp PL - Plainfield | 615.854 Lenchews (Text) | 31208912561802 | non-fiction | Available | - |
Porter County PL - Portage Public Library | 615.854 LENCH (Text) | 33410014741328 | Adult Nonfiction | Available | - |
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- Baker & Taylor
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"-- - Baker & Taylor
The popular media personality and registered dietician shares insights into the sources of chronic unhealthy dietary choices and advice on how to establish a healthier relationship with food while working through cravings and psychological factors. - Baker & Taylor
The popular media personality and registered dietician shares insights into the sources of chronic unhealthy dietary choices, counseling readers on how to establish a healthier relationship with food while working through cravings and psychological factors. 40,000 first printing. - Grand Central PubIf you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.
In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.