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The food therapist : break bad habits, eat with intention, and indulge without worry / Shira Lenchewski, MS, RD.

Lenchewski, Shira, (author.).
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Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland 615.584 L563 (Text) 76383000456963 Adult Non-Fiction Available -
Lebanon PL - Lebanon 615.854 LEN (Text) 34330513222068 Adult - Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 615.854 Lenchews (Text) 31208912561802 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial 615.854 LENCHEWSKI (Text) 33946003321218 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781478918165
  • ISBN: 1478918160
  • Physical Description: xiv, 238 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Goop Press, Grand Central Life & Style, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 217-229) and index.
Summary, etc.:
"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"-- Provided by publisher.
Subject: Diet therapy > Popular works.
Self-care, Health > Popular works.
SELF-HELP / Personal Growth / Self-Esteem.
PSYCHOLOGY / Emotions.
HEALTH & FITNESS / Nutrition.

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