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Refresh : embracing a grace-paced life in a world of endless demands / David Murray and Shona Murray.

Murray, David. (Author). Murray, Shona, 1967- (Added Author).
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Record details

  • ISBN: 9781683668633 (sound recording : hoopla Audio Book)
  • ISBN: 1683668634 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (5hr., 18 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] :, 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.
System Details Note:
Mode of access: World Wide Web.
Subject: Religion.

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