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Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing / Cynthia Mendoza.

Mendoza, Cynthia, (author,, narrator.). Training, Mindfulness. (Added Author). Read by Mindfulness Training. (Cast).
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Record details

  • ISBN: 9781518967719 (sound recording : hoopla Audio Book)
  • ISBN: 151896771X (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (41 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Author's Republic, 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Mindfulness Training.
Summary, etc.:
Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxing with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night. This meditation audiobook will help you: Instantly relieve stress Fall into a deep sleep Increase inner peace Practice Mindfulness Achieve anxiety relief There's no need to stay in a stressed state of mind. Grab your copy today and say goodbye to restless nights for good!
System Details Note:
Mode of access: World Wide Web.
Subject: Meditation.
Self-actualization (Psychology)

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