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Keto : the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans / Maria Emmerich, Craig Emmerich.

Emmerich, Maria, (author.). Emmerich, Craig, (author.).
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Available copies

  • 0 of 8 copies available at Evergreen Indiana.

Current holds

4 current holds with 8 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Eckhart PL - Auburn Plaza 613.28 EMM (Text) 840191002495135 Auburn Plaza - Adult Nonfiction In transit -
Jackson Co PL - Seymour Main Library 613.2833 EMMERICH (Text) 37500004521866 New Items Checked out 12/18/2018
Jay Co PL - Portland 613.2 E54 (Text) 76383000456083 Adult Non-Fiction In transit -
Jennings Co PL - North Vernon 613.2833 EMM (Text) 30653001417054 New Adult NoN Fic Checked out 12/16/2018
Newburgh Chandler PL - Bell Road Library 613.2 EMMERICH 2018 (Text) 39206021441637 NonFiction In transit -
Newburgh Chandler PL - Downtown Newburgh 613.2 EMMERICH 2018 (Text) 39206021441710 NonFiction Checked out 01/02/2019
Tyson Library - Versailles 613.28 EMM (Text) 31070500495763 Adult Nonfiction In transit -
Washington Carnegie PL - Washington 613.2833 EMM (Text) 21401000501132 Adult New Release Checked out 12/20/2018

Record details

  • ISBN: 9781628602821
  • Physical Description: 320 pages : color illustrations ; 24 cm
  • Publisher: Las Vegas, NV : Victory Belt Publishing, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 306-311) and index.
Summary, etc.:
"Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or points!-- is the path to better health, a slimmer waistline, relief from disease, and looking good naked. Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. [Authors] Maria Emmerich and husband, Craig, are going to take you on a journey to a new life-- one that helps you lose weight, build muscle, and live the life nature intended you to live!"
Subject: Ketogenic diet.
Low-carbohydrate diet.
Weight loss.

Additional Resources