Keto : the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans / Maria Emmerich, Craig Emmerich.
- 1 of 8 copies available at Evergreen Indiana.
10 current holds with 8 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Eckhart PL - Auburn Plaza||613.28 EMM (Text)||840191002495135||Auburn Plaza - Adult Nonfiction||In transit||-|
|Jackson Co PL - Seymour Main Library||613.2833 EMMERICH (Text)||37500004521866||New Items||Checked out||11/07/2018|
|Jay Co PL - Portland||613.2 E54 (Text)||76383000456083||Adult Non-Fiction||Checked out||10/09/2018|
|Jennings Co PL - North Vernon||613.2833 EMM (Text)||30653001417054||New Adult NoN Fic||Checked out||10/22/2018|
|Newburgh Chandler PL - Bell Road Library||613.2 EMMERICH 2018 (Text)||39206021441637||NonFiction||On holds shelf||-|
|Newburgh Chandler PL - Downtown Newburgh||613.2 EMMERICH 2018 (Text)||39206021441710||NonFiction||Available||-|
|Tyson Library - Versailles||613.28 EMM (Text)||31070500495763||Adult Nonfiction||Checked out||11/03/2018|
|Washington Carnegie PL - Washington||613.2833 EMM (Text)||21401000501132||Adult New Release||On holds shelf||-|
- ISBN: 9781628602821
- Physical Description: 320 pages : color illustrations ; 24 cm
- Publisher: Las Vegas, NV : Victory Belt Publishing, 2018.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 306-311) and index.
"Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or points!-- is the path to better health, a slimmer waistline, relief from disease, and looking good naked. Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. [Authors] Maria Emmerich and husband, Craig, are going to take you on a journey to a new life-- one that helps you lose weight, build muscle, and live the life nature intended you to live!"--Amazon.com.
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