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The big book of 30-Day Challenges : 60 habit-forming programs to live an infinitely better life / Rosanna Casper.

Casper, Rosanna, (author.).
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Record details

  • ISBN: 9781612437514 (electronic bk.)
  • ISBN: 1612437516 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Ulysses Press, 2017.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:- WALK 10,000 STEPS- 30 DAYS WITHOUT (ADDED) SUGAR- COOK ONE NEW RECIPE PER DAY- GET BETTER SLEEP- GET RID OF CLUTTER- TAKE A PHOTO EVERY DAY- SPEND 30 MINUTES OUTDOORS- READ 20 PAGES A DAY
System Details Note:
Mode of access: World Wide Web.
Subject: Self-care, Health.
Physical fitness.
Nutrition.
Mindfulness-based cognitive therapy.
Electronic books.

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