Fat for fuel ketogenic cookbook : recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola and Pete Evans.
- ISBN: 9781401955427 (electronic bk.)
- ISBN: 1401955428 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Hay House Publishing, 2017.
- Distributor: Made available through hoopla
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Digital content provided by hoopla.
Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen100 delicious recipes aligned with both ketogenic and Paleo principles. Juices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.
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Mode of access: World Wide Web.
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|Subject:||Ketogenic diet > Popular works.
Reducing diets > Recipes.