The clever gut diet : how to revolutionize your body from the inside out / Dr. Michael Mosley.
- ISBN: 9781541493247 (sound recording : hoopla Audio Book)
- ISBN: 1541493249 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (4hr., 34 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : Tantor Audio, 2017.
- Distributor: Made available through hoopla
|Restrictions on Access Note:||
Digital content provided by hoopla.
|Participant or Performer Note:||
Read by James A. Gillies.
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.
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Mode of access: World Wide Web.
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|Subject:||Gastrointestinal system > Diseases > Diet therapy > Recipes.
Cooking (Natural foods)